Stay Fit While on Vacation

March 12, 2018

Sometimes it’s hard to keep up with your regular workout regimen when you’re on vacation.  From yogaquatics in our famous infinity pool to opportunities to elarn how to hula, and a fully equipped 24 hour on-site fitness center you have access to an array of options at Sheraton Waikiki to maintain your personal wellness while away from home.

We asked celebrity personal trainer Matt Contrad to share with us key fitness moves that can be done anywhere with no equipment.  This way, the next time you’re in Hawaii you can keep up with your workout without worrying about missing any time in the sun.

These 5 moves will give you a full body workout so you can go hit the beach or explore the majestic island of Oahu.  These are only five of Matt Conrad’s favorites but there are endless possibilities!

Click here to see Matt Conrad demonstrate those exercises.

  1. Bulgarian Split Squat
  2. Decline Push-Up
  3. Box Jumps
  4. Tricep Dips
  5. Sprinter Step Ups

Resort Credit Offer

Receive nightly resort credit on your next Hawaiian vacation. Choose from participating resorts on Kauai, Oahu, Maui and the Big Island.

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The "First Lady of Waikiki" welcomes guests with the grace of a bygone age and the comforts of a modern, world-class landmark.

Relax at Spa Helani in The Westin Kaanapali

Experience unique Hawaiian Inspired treatments at Spa Helani in The Westin Kaanapali.

RumFire Offers Cool Way to Enjoy Infinity Edge Pool

Announcing the nation’s third-best Hotel Pool in the United States, Infinity Edge Pool at the Sheraton Waikiki.

Azure Waikiki at The Royal Hawaiian, a Luxury Collection Resort: A Treat for your Taste Buds

Azure offers the tastiest seafood on the island with an oceanfront ambiance of exquisite relaxation for a captivating dining experience beyond compare.

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